I am pretty sure people know that drinking plenty of water and moderate exercising is good for your overall health, but if you’d of broken it down to your body systems, what does it do to your integumentary system? Let’s start with hydration. Water hydrates the body and helps to regulate the circulatory system, which feeds the hair follicle, which then stimulates hair growth. It’s one of the amazingly helpful facts that I’m pretty sure,not many people are aware of. But it’s true! If you’re experiencing hair loss…simple fix…follow 8 glasses of water per day rule. Regular exercise at least 30 min a day makes wonders for human body. With regular exercise, hair follicles are nourished by oxygen-rich blood flow that rushes antioxidants to the area to destroy free radicals before they can damage your hair which keeps your hair healthy. You can get amazing benefits from drinking plenty of water and exercising on daily basis. But don’t forget about the cuticle oil for your nails and hydrating treatments for your hair to keep it healthy and vibrant at all times! Take care of your natural beauty and it’ll take care of you!